5 Ways Wheatgrass Can Help Keep Singers Healthy

Wheatgrass is one of the natural “superfoods” being marketed today. It is a natural supplement that is readily available and sustainable to produce. This simply means that nature isn’t destroyed to obtain this product; unlike say, sharks fin or bird’s nest which cause damage to the animals or their environment.

For the uninitiated, wheatgrass does resemble short stalks of grass. They grow abundantly in the soil and are dark green in color. The dark green pigment contains massive doses of chlorophyll which is beneficial to the human body. Wheat grass is an approved supplement that is good for people of all ages and various careers. It is great for kids and promotes growth and a healthy appetite so they will grow stronger and taller.

In the case of people in the entertainment field, wheatgrass is also a recommended supplement. Here are five reasons why:

1. It is a non-fattening supplement.

Singers and entertainers need to watch their weight and maintain a trim physique. Wheatgrass contains zero fat, cholesterol and no added sugar. It can be taken as a liquid and can also be mixed with other fruits and vegetables to come up with a super green shake. It can be taken in the morning or as a meal substitute. Just be sure to have the best manual wheatgrass juicer handy so you can create juices and shakes even while on the go.

2. Wheatgrass is an all-in-one source of vitamins.

Singers often work late at night and have unforgiving schedules. Apart from the actual performances they also have to attend rehearsals and costume fittings in order to make each performance spectacular. Regularly taking wheatgrass juice assures them of the full-spectrum of thirteen essential vitamins, minerals as well as trace elements and enzymes, which make the body healthier.

3. Because the show must go on.

Singers must keep performing even when they’re feeling under the weather or are recovering from an illness. Wheatgrass is known as one of nature’s most effective healers because they have Vitamin A, C, E, and K. It is teeming with protein and amino acids as well.

4. Wheatgrass is a natural healer for sore throat.

Wheatgrass helps singers prevent sore throat by arresting the infection before it worsens. At the end of a long day or night, singers can gargle wheatgrass to cleanse the throat and prevent bacteria from building up. It is natural, safe, and is impossible to overdose. This means that it can become part of an artists’ daily ritual.

5. Skin health from the inside.

Singers not only have to sound great, they also need to look their best all the time. Apart from drinking wheatgrass for great skin, it can also be added to the tub as a healthy soak. It can also be poured directly or massaged onto the skin to relive dryness, itchiness, or sunburn. This will help keep the skin soft and smooth all the time.

Wheatgrass can be planted in boxes and grown at your home. You don’t have to spend a lot in order to stay in shape with wheatgrass. Just remember to drink your juice every day for great health!